Natural Cure For Gout – Out With Gout
Gout is a chronic form of arthritis that is caused by high uric acid levels in the blood. Gout is usually managed by the use of prescription anti-inflammatory drugs. But then again, natural home remedies are also know to help manage this condition. What, then, is the best home remedy for gout?
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Number one: Modify your diet. Dietary management is a gout treatment that focuses on reducing the amount of uric acid in the system, and managing disorders that frequently occur among patients with this condition, such as diabetes mellitus, obesity, hypertension, and atherosclerosis. Avoid foods that are high in purine. Examples include anchovies, asparagus, herring, red meat, meat gravies and broths, mushrooms, mussels, all organ meats, and sardines. Avoid bean products such as soya milk, bean curds, bean sprouts, bean paste, and tofu. These vegetarian favorites also have fairly high amount of purine content.
Number two: Eat plenty of raw fruit and vegetables. A vegan diet for gout would include an increase of fresh fruits, vegetables, and uncooked nuts and berries. Use vegetable oil in place of butter or margarine, and drink at least eight to ten glasses of water a day. Replace meats with plant sources for protein intake, and drink milk made from plants rather than animals, such as rice or soy milk. A vegan diet will help clean out the colon, and reduce toxic build up in the muscles, which causes arthritic conditions such as gout.
Number three: Exercise regularly. Exercising regularly and making time for relaxation is also important. According to studies, the risk of gout rises with increasing weight. Also, the risk of developing gout is greater among people with high blood pressure. A person with gout should be sure to exercise for at least thirty minutes a day.
Aside from all these, another home remedy for gout is to live a balanced life. By this, we mean that you should set aside time for work, sleep, hobbies, social life, and prayer.
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