Symptoms of gout include enlarged and stiff joints in the body, frequently found in ankles of older folks and long term (ten years or more) vegans who eat mostly beans, caused by high Uric acid build up. Doctor’s advice is to stay clear of beans.
If this a myth or another medical symptom,
- how does a body get gout process beans that are often the related cause of high uric acid ?
- Is there a method of cooking beans like lentils and dhal to reduce likelihood of uric acid build up ?
- what does one eat to make up for iron deficiency ?