Why Gout Relief Through Exercise is So Important
Why Gout Relief Through Exercise is So Important
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Home Page > Health > Why Gout Relief Through Exercise is So Important
Why Gout Relief Through Exercise is So Important
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Posted: Aug 19, 2008 |Comments: 0
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Why Gout Relief Through Exercise is So Important
By: Lisa McDowell
About the Author
Grab your free copy of Lisa McDowell’s brand new Gout Newsletter – Overflowing with easy to implement methods to help you discover more about the benefits of exercise for effective gout relief.
(ArticlesBase SC #527327)
Article Source: http://www.articlesbase.com/ – Why Gout Relief Through Exercise is So Important
Gout relief doesn’t just come from medications and herbal remedies, but also through taking appropriate actions, such as exercises, to minimize gout symptoms and prevent the condition from flaring up again. When a gout attack is brought under control, exercising is an important part of strengthening the joint as well as reducing weight or maintaining the right weight level. Both of these issues are very important to gout relief as a strong joint will be less likely to suffer from a gout attack, and people who are in their healthy weight range are much less likely to suffer from the condition.
There are three primary forms of exercises that can be practiced in order to achieve gout relief and prevent its recurrence. These are:
- Strengthening exercises that help to increase or maintain muscles that support the joint.
- Range-of-motion exercises that help to keep joints well lubricated and moving, reducing stiffness.
- Endurance exercises, which assist in controlling your weight, provide you with energy, and strengthen your heart.
Of course, your ability to perform these exercises depends on your current physical condition. Before you begin any new exercise regimen, especially one designated for gout relief, you should speak to your doctor. He or she may be able to suggest specific exercises that will improve your chances of success, with the area of your gout attack kept in mind.
Even moderate stretching exercises are able to strengthen and build flexibility in the muscles and tendons surrounding the affected joint. You may also benefit from low-impact exercises such as walking, swimming, water aerobics, or bicycling on a stationary bike. These are all great for building strength, flexibility, and endurance, without putting a large amount of stress on your joints.
The worst thing that you can do for your gout is to lead an inactive or sedentary lifestyle. The portion of the population least likely to develop gout or arthritis includes those people who regularly exercise.
A 2008 study by Jennifer Hootman Ph.D. published in the May issue of the American Journal of Preventative Medicine showed that only 30 percent of adults with gouty arthritis met the required minimum activity level set by federal guidelines. One of the main reasons that these gout sufferers refrained from activity was the misconception that their joints would be further harmed by exercise. They also feared the pain that can be involved when first getting started with an activity when suffering from gout.
Indeed, when gout is at its worst, it is often impossible to exercise, but it is the rest of the time that gout sufferers should remain active in order to reach gout relief. When the gout pain subsides enough for exercise to begin, sufferers should start slowly and make sure that the affected joint is always well relaxed and rested. Any inflammation can be treated with cool and warm compresses or with anti- inflammatory drugs.
You should also make sure that you’re making other efforts for gout relief, such as cutting foods out of your diet that may be helping gout to return more frequently. Look into your favorite beverages to ensure that you’re not making your gout worse just by sipping a drink on the couch.
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Lisa McDowell -
About the Author:
Grab your free copy of Lisa McDowell’s brand new Gout Newsletter – Overflowing with easy to implement methods to help you discover more about the benefits of exercise for effective gout relief.
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Source: http://www.articlesbase.com/health-articles/why-gout-relief-through-exercise-is-so-important-527327.html
Article Tags:
gout relief, gout exercise, gout cure, gout home remedy, gout treatment, gout weight loss, get rid of gout
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Question by sunil kapur: why does excessive exercise cause gout?
I read that exercise reduces uric acid, but I also read that excessive exercise can lead to gout. why is this?
Best answer:
Answer by 2cute4you
that’s contradictive information…uric acid crystals is gout
Both of those studies can’t be right, keep researching make sure that the sourses have good studies. i’ve never heard that too much exercise increases uric acid tho.
Add your own answer in the comments!
When healing a herniated disc with exervise, use an exercise ball on the floor to help stabilize the spine area. Strengthen and stabilize back muscles withhelp from a physical therapist in this free video on physical therapy treatments. Expert: Tricia Trinque MHE, PT Contact: www.seabreezephysicaltherapy.com Bio: Tricia Trinque MHE, PT is a physical therapist with more than 25 years of experience. Filmmaker: Leonora Fishbein Series Description: Physical therapy treatments are beneficial for many injuries and illnesses, from gout to arthritis and fractured bones. Learn an array of stretches and exercises to relieve pain and tension from illness and injury with help from a physical therapist in this free video series on physical therapy treatments.
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Question by little_kame: Is it a good idea to exercise during a gout attack?
I’ve been dealing with a gout attack over the last few days. The doctor has given me some medicine and I feel better, but I was just wondering if it is a good idea for me to go the gym and workout, or do I need to wait until I’m completely healed?
Best answer:
Answer by besgwineboogie
If you can stand the pain, I guess it’s okay. I get gout too, and when I do I don’t feel like exercising. You can work out the body parts that are not effected. Good luck.
Add your own answer in the comments!
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