Question by bigmlon: What recommended foods to eat If you have GOUT?

Best answer:

Answer by versantly
this question is specific and you need to ask your doctor for advice or nutritional counseling as we don’t know your full medical history.

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Question by Vicki J: dr diagnosed gout in foot,what are healthy foods to eat to help reduce uric acid?
occassionally drink alcohol,small amount of seafood eaten

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Answer by #9 life
Stay of the red meat for a while, avoid red wine.
Fish is good.

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Question by Richo Fev: What foods should you avoid if you have Gout?

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Answer by auburn
I am not sure as to what to avoid, but was told by my mother (when my husband was suspected of having Gout) that eating cherries helps gout.

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Question by richtajahm2: What are some of the best foods to eat,if you had an attack of GOUT?

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Answer by Jeremy
Vitamin C. So…Kiwis.

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Question by QueenofSummertime: What foods should sufferer’s of Gout avoid?
I always thought Gout was mainly suffered by people who drink too much but my husband was just diagnosed with it and he does not drink at all, he is actually allergic to alcohol. We were wondering if it could have been caused by something else in his diet. Does anyone know what foods he should avoid?

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Answer by judco12000
http://arthritis.about.com/cs/gout/a/foodstoavoid_p.htm

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Question by tommy t: Has anyone suffered from Gout? What do you take for this? What foods should I eat or not eat?

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Answer by GGGG lou EEEE
My mom has bouts of it from time to time. There are medications they can give you to help. One food item that is good to keep it at bay is cherries. Fresh, dried, or in juice. If they are not in season, you can find dried cherries or find them in the freezer.
Try to stay away from meats, especially liver, kidneys, beer, yeasts, mushroom and spinach as these foods are high in Purine. Purine turns into uric acid in the body. Gout is caused by either your body producing too much uric acid or the inability of the kidneys to process it out of your body. You should see a doctor for medication.

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High Uric Acid Foods To Avoid If You Have Gout

Want to know the high uric acid foods to avoid if you have gout, and want to prevent future attacks? Here, you’ll discover a list of foods to avoid, plus, a list of low uric acid foods you can eat as a gout sufferer.

WHAT ARE THE CAUSES OF HIGH URIC ACID?

In order to understand this, you need to be familiar with natural chemical compounds that all of us have in our bodies, and, that also exists in our foods. These compounds are called “purines”. They are essential in the process that provides us with our protein and energy.

During this process, however, purines actually breakdown, and one of the byproducts of this reaction is uric acid in your bloodstream. Your kidneys then process and expel excess uric acid from your system via your bladder and urine.

Unfortunately, when either there is too much uric acid being produced, or, your kidneys cannot process it fast or efficiently enough, excess acid is retained in your bloodstream and circulated around your body. This excess acid can then be deposited in crystalline form in your joints (your big toes the majority of the time, but other joints as well).

Under the microscope these crystals are in the form of tiny needles which give rise to the symptoms of gout; redness, swelling, inflammation and, of course, unbelievable pain.

BUT WHY SHOULD SOME FOODS BE AVOIDED i.e. HIGH URIC ACID FOODS?

Remember above how uric acid is produced by purines, and, purines also exist in our food? Well, too much purines can lead to too much acid for your kidneys to handle and you end up with excess acid in your blood, leading to crystals in your joints and thus a gout attack!

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So it’s just common sense that someone suffering a gout attack, or, someone who suffers from regular gout attacks, should avoid foods that are high in purines.

And it becomes even more important when you learn that once having one gout attack, you’re almost certain to have others. And frequent, regular gout attacks can lead to permanently damaged joints and kidney stones.

HIGH URIC ACID FOODS TO AVOID (HIGH PURINE FOODS)

The following are foods that are either high or very high in purines and should be avoided…

Heart, liver, kidneys, brains, sweetbreads, broth, comsomme, gravy, meat extracts, red meat, shellfish, mackerel, sardines, herring, fish roe, goose, turkey, partridge, baker’s and brewer’s yeast, and yeast extracts. Plus, you must avoid all alcohol, but particularly beer.

The following are foods which are moderately high in purines and should be drastically reduced, or, better still avoided altogether…

Asparagus, cauliflower, mushrooms, lentils, legumes, spinach, dried peas, oatmeal, and soy.

FOODS YOU CAN EAT AS PART OF A LOW URIC ACID DIET

The following are foods that can make up a sensible, relatively low purine diet…

Essential fatty acids (e.g. salmon, tuna, seeds, flaxseed, nuts etc.), complex carbohydrates (e.g. pasta, rice, cereals, green-leafy vegetables, fruit, bread — but avoid white flour products), low-fat dairy products, foods high in vitamin C (e.g. potatoes, red cabbage, red bell peppers, oranges, tangerines, mandarins, etc.), fruit juices, and drink at least 2 liters of fresh water every day to help your kidneys flush excess uric acid from your system.

WANT TO FIND OUT MORE?

Your diet is at the heart of your recovery from high uric acid levels leading to gout. But, as with most things in life, it isn’t quite as simple as that. There are many other issues for you to consider in order to relieve the symptoms of gout, and, reduce high uric acid levels in the blood. Also to prevent future gout attacks and possible joint and kidney damage.

You’re in luck though. There’s a uric acid gout report available online that thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.

And it uses fully-researched, totally natural methods, without resorting to expensive drugs with their horrible side effects.

So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage to your joints and damage to your kidneys including painful kidney stones.

If you want to get gout pain relief in 2 hours plus prevent your gout returning in the future, then go to http://gout-relief-today.blogspot.com and discover how you can quickly do both using completely natural means.

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Question by minita t: what should be the foods eaten for a person suffering from both gout and diabetics?

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Answer by passionsoul
lots of vegetables,, soy milk and products, honey, lots of fish and spinach,,, good luck, if u want sugar use splenda instead

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Question by Lil Angel 68: what are some good foods for gout?
What are some good foods for gout?

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Answer by TheBigTed
pure oil!!
10 points pls

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Question by Scuzzy Wuzzy: What foods are the most effective for causing Gout ? I have been feeding my fat slob husband …?
nothing but swan, babby liver and chocolate covered white truffles for the past 6 years and nothing..

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Answer by Johnny
I had a load of unwanted fat in all the wrong areas until I tried acai berry, I appreciate they say that pills won’t work, nevertheless they definitely worked for me, and they have been showcased on CBS News too. There’s a free trial happening right now at http://banert.bestslimmingdiet.info , give it a try, what have you got to lose?

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