Question by Vicki J: dr diagnosed gout in foot,what are healthy foods to eat to help reduce uric acid?
occassionally drink alcohol,small amount of seafood eaten
Best answer:
Answer by #9 life
Stay of the red meat for a while, avoid red wine.
Fish is good.
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Treating Gout With Diet to Help Prevent Recurring Gout From Damaging Your Health
When treating gout it’s important not only to treat the symptoms, but also to prevent recurring gout. And diet plays a key role in this. Discover here which foods to avoid in treating gout with diet.
Your gout is caused by the presence of uric acid crystals in your joints. These can form when you have retained high uric acid levels in your blood because your kidneys have not been able to process and flush excess uric acid from your body, or, your body is just producing too much uric acid in the first place.
It is your body’s own metabolizing process that helps to produce uric acid; in particular, the breakdown of chemical compounds in your cells called ‘purines.’ But purines also exist in our foods at various concentrations. So the very food your eat adds to the amount of uric acid being produced in your body. The more purines present the more uric acid produced.
So, as gout sufferer, you need to determine if your present diet has too many foods that are high in purines. If so, then you need to eliminate, or at the very least, seriously reduce your intake of those foods. You also need to seek out relatively low purine foods and add more of these to your diet.
You’ll need to avoid foods within the following; fatty red meat, game, offal (organ meats), shellfish, some fish, poultry, legumes, gravies, and yeast. Although not a food, you also must avoid alcohol: Beer in particular is a well known trigger for gout.
Low purine foods that form a good gout diet are; low-fat dairy produce, green leafy vegetables (but not cauliflower, asparagus or spinach), high vitamin C foods, essential fatty acids and complex carbohydrates. And eat plenty of fresh fruit, particularly cherries.
A healthy diet is very important in treating gout, particularly because frequent gout attacks over time can damage you health. In particular, leaving you with permanently damaged joints and kidney problems, such as agonizing kidney stones. There is also some evidence of high blood pressure.
And there’s more, because you also need to look into other important issues surrounding gout, such as your weight, lifestyle, medications you may be on, underlying conditions, family history of arthritis / gout, etc.
You’re in luck though. There’s a special gout report available online [see below] that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.
And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.
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Gout and Stress – How Reducing Stress Can Help Your Gout
When your stress levels increase this increases your metabolism. Now when this happens more uric acid is produced in your body. High levels of uric acid produce uric acid crystals in your joints, causing painful gout. You can now see that there is a link between stress and gout.
So, as a gout sufferer, you need to do everything possible to reduce your stress. There are many things that you can do to help reduce your stress and so break the link between that and your gout, but here are 3 simple ones…
1. Deep Breathing Exercises
When we are stressed out we tend to breathe faster and in a more shallow way. This upsets your body’s natural oxygen / carbon dioxide balance, which you need to reinstate.
So on a daily basis practise deep, controlled breathing, breathing in slowly though your nose and slowly out through your mouth. Ensure you use your diaphragm as well as you chest so as to use your full lung capacity.
2. A Relaxation Exercise to Reduce Stress
(a) Find somewhere you won’t be disturbed, e.g. your bedroom. Lie flat out on the bed, or, recline in a comfy chair.
(b) Close your eyes and begin slowing down your breathing.
(c) Breathe in through your nose for a count of 2 inflating both your diaphragm and your chest.
(d) Breathe out through your mouth for a count of 4 expelling all the air using your abdomen and chest.
(e) Repeat steps c. and d. for at least 2 minutes.
(f) Now, concentrating on each part of your body in turn (starting with your right arm perhaps), relax each muscle group, feeling them getting heavier and heavier and your stress just flowing away. Repeat for your left arm, face, neck, shoulders, etc.
3. Meditation to Relieve Stress
Many people swear by the use of meditation for relieving their stress, leaving them with more energy, needing less sleep and feeling more ‘alive.’ But, it’s a skill that you need to learn. You can do this by trawling the Internet or by reading books on the subject. However, it’s probably best to contact a teacher of meditation near you.
These 3 tips are healthy ways to reduce your stress to help combat gout.
But, of course, stress is only one element in your battle against your condition. There are many other issues that you need to become familiar with and to take action on if you are to eliminate your gout for good.
And you really do need to get rid of your gout permanently because recurring gout attacks can eventually lead to kidney problems like painful stones, and, permanently damaged joints.
You’re in luck though. There’s a special gout report available online [see below] that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.
And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.
So, to get gout pain relief in 2 hours, plus, prevent your gout returning in the future, then go to http://gout-relief-today.blogspot.com and discover how you can quickly do both without expensive drugs with their horrible side effects.
Question by Richard E: Are there any diets or foods that would help with arthritis or gout?
Best answer:
Answer by Pierre
Not really. Rheumatic diseases are the result of a defective gene and collagen inflammation, often from a chronic infection. Collagen is present throughout the body, from the eyes, skin and joints to the heart. Hence, the multiplicity of symptoms, depending on the location of the most affected internal organs or body parts.
I have had seronegative rheumatoid arthritis for 27 years. The telling signs of seronegative rheumatoid arthritis are the following:
- Joint pain in the feet (or cracking ankles) in the early 20′s or late teens;
- Fatigue, especially after a moderate exercise like a 30 minute walk;
- Blood test showing a negative or low level of Rheumatoid factor;
- Joint deformities of the fingers, after a few years, a specific sign of rheumatoid arthritis;
- Consecutive X-Rays showing bone erosion after a year or two of illness, a consequence of rheumatoid arthritis;
- Generalized arthritis, involving the whole body;
- Elevated levels of C-Reactive protein and Sedimentation rate, as evidenced in blood tests.
NSAIDs like Voltaren, COX-2 inhibitors like Celebrex, acetaminophen like Tylenol, and codeine are all used to control inflammation and relieve the pain of arthritis.
Regular exercise like walking, biking and swimming is also helpful for most patients. Make sure that you are not overweight as carrying too much weight can only increase the pain of arthritis in the supporting joints of the hips, knees, ankles and feet.
For any form of arthritis, you should consult an Orthopaedist who will order blood tests, joint scans and X-Rays to better diagnose the type of arthritis from which you suffer.
The American Academy of Orthopaedic Surgeons (http://www.aaos.org) maintains a public online directory where you can find the address and phone number of orthopaedists who belong to the American Academy of Orthopaedic Surgeons. Orthopaedists are listed by geographic location and family name, inside the USA and in most countries.
The membership directory of the AAOS is located at:
http://www6.aaos.org/about/public/members.cfm
Lyme disease could be a possibility. Ask your doctor to test you for the bacteria causing Lyme disease.
Are there any other cases of arthritis or rheumatic diseases among your relatives? Chronic forms of arthritis are usually prevalent in families where a defective gene is passed on by parents to their children.
There are a few hundred types of arthritis and rheumatic diseases. The good news is that science is progressing rapidly in its understanding of rheumatic diseases.
Antibiotics are now used to achieve full remissions for at least 40%, if not 65% of patients with rheumatoid arthritis. For more info, please join our group at:
http://health.groups.yahoo.com/group/antibio
To conclude, eat sensibly and add daily vitamin and mineral supplements if you want. Punishing diets are just another way to punish yourself for the life you led and the pleasure you had before and since your disease, not a way to get better. You cannot kill bacteria with food or a diet. You cannot disinfect your body with food. It’s just a matter of plain common sense. You cannot starve bacteria out of your body with a starch-free diet or any other special diet.
There are a number of accepted vegetarian or health diets, but you need priorities. Focus all your attention on antibiotics, not diets. Do the most important thing first. And don’t expect that the food you eat will be a miracle cure for rheumatic diseases.
While punishing diets may have a placebo effect on some patients, empowering them through one decision not left to the doctor, it is much more important to get involved by doing the right thing. Pleasure and high spirits help patients to persevere through pain and discomfort. Don’t deny yourself the simple pleasure of eating normally, especially if you are bedridden, home bound or alone. The last thing you need is to feel miserable because of the food you eat.
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Gout Medical Research Suggests Coffee May Help
Recently, gout medical studies have found that coffee can actually be beneficial for treating gout. The results of these studies are very interesting as coffee has long been considered a beverage that should be avoided by gout sufferers, as it is believed caffeine raises uric acid levels (increased uric acid levels in the blood is the main culprit behind gout attacks. Gout is characterized by swelling and intense pain in an affected joint – commonly the big toe). However, though caffeine may still be a risk factor, there appears to be an ingredient(s) in coffee that has the opposite effect.
Gout medical research that concluded in the spring of 2007 discovered that the more coffee men consume the lower their risk of gout. In this Canadian/American study which was published in the Arthritis & Rheumatism journal June 2007, it was found that men who drank a minimum of 4 cups of coffee daily, lowered their gout risk by as much as 40%.
The study was based on data that was collected from over 45,000 male medical professionals who participated in the study. It was found that after 12 years of study, just over 750 of the more than 45,000 men who drank tea and coffee developed gout. Based on self-reports kept by each medical professional, those conducting the study were able to determine that while tea had no effect, the more coffee the men consumed, the more they reduced their risk of developing gout.
The gout medical study found that men, who drank 1 – 3 cups of coffee per day, lowered their risk of a gout attack by 8%. However, those who drank 4 – 5 cups per day reduced their risk by 40%. Additionally, those men who proved to be ‘coffee addicts’ and drank 6 or more cups per day had almost a 60% lower gout risk.
On the other hand, it was discovered that men who drank 1 – 3 cups of decaffeinated coffee reduced their risk by 33%, while those who drank 4 cups of decaf or more, only reduced the risk of gout by 27%.
Although the medical research team does not know what the exact substance or substances within coffee that reduce the risk of gout, the gout medical team thinks that phenol chlorogenic acid, a strong antioxidant that exists in coffee, may be one of the major factors. Furthermore, it should be mentioned that the team believes that caffeine in coffee does not contribute to the reduction, as tea which also contains caffeine does not appear to offer any benefits.
It is important to note that the researchers focused their study on men aged 40 and older. Their reason for this was because men 40 years of age and older make up the highest gout population. Therefore, although coffee appears to make a difference in the average man that fits this age group, it is not known if coffee has the same gout reducing effect on women and younger men.
More studies will need to be conducted to confirm the precise reasons why coffee reduces the risk of gout. Therefore, while increasing the number of cups of coffee you drink per day may lower your chances of gout, the increase in coffee may not be beneficial for other health conditions. Therefore, be sure to talk to your doctor about the gout medical coffee study, and seek his/her advice before you consider increasing your coffee consumption.
Related Gout Articles
Question by JIM H: What are some natural foods to help w/Gout problem?
Best answer:
Answer by Bunny.
the best thing for gout is to avoid alcohol plus things that contain uric acid like red meat and aspargus. but to help you get rid of it you need to cleanse your liver. if you go to a store that has extracts you should get milk thistle, also drink lot and lots of cherry juice or cherry concentrate straight.
hope this helps
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Question by Bill B: Do natural herbs help with GOUT pain?
I have heard Black Cherry extract, Turemeric and rutin can help with on onslaught.
Best answer:
Answer by carol p
I don’t know about those things, but i do know that if you eat bing cherries, fresh frozen or out of the can, it works. I had my brother in law do it and it took the pain away. You start out with about 6 cherries and you need to eat around 3 a day.
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Question by Larry P: what can i do for pain and help get rid of this gout.this is the frist time for me.i would be very grateful .
i have gout in my left toe and foot.what can i do for the pain .and please tell me what i can do to get rid of this gout .and keep it away.thank you .
Best answer:
Answer by Charliebrown
If you are eating the wrong food (offal for instance) ….stop now. Make sure you drink more water to flush out the uric acid crystals in your body. I have had gout twice now and really don’t want it again as it is the worst pain going. Check out the websites and do what they suggest if I was you.
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Question by fricho5964: I was recently diagnosed with gout…What food or drink can I take to help get rid of the excess uric acid ?
I was recently diagnosed with gout…What food or drink can I take to help get rid of the excess uric acid in my blood…(My latest blood test showed a 9.4 for uric acid). Does alcohol consumption increase uric acid in the body?
Best answer:
Answer by not2beseen
no red meat at all if u do your acid level will go sky high
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Question by MegaFluky: I need some gout diet advice or home remedies to help me treat my gout.?
I would like to know what foods trigger gout or what natural gout treatments are available so I can avoid medication.
Best answer:
Answer by SwingingD
I’m curious as to what foods trigger gout in YOU. I suggest you journal what you eat and times you have flares to pinpoint what works and what does not. Gout.com has a page that outlines what food you may need to avoid or to eat. Food alone may not be the problem. It could be how your body works and eliminates waste.
Have you looked at-
http://www.gout.com/treating-gout-pain/healthy-lifestyle.aspx
I remember reading apple cider vinegar worked for gout. I’d advise caution; it may only work for others.
http://www.gout-aware.com/apple-cider-vinegar-for-gout.html
Your body is unique, unlike any other. Please take the time to find out what its story is.
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