What you Must Know About Gout and Arthritis
A number of 4 million Gout patients live in the USA today and about 3 million and a half are men as women only develop Gout after menopause. It is generally known that high purines food like fish, mushrooms, beans, animal protein and seafood must be avoided to prevent Gout attacks. Alcohol, especially beer and also dairy products are believed to be implied in the variations of the seric uric acid. But no actual sustained clinical studies were made on how diet can influence the occurrence of Gout.
In one major health study made on different health workers such as dentists, pharmacists or pediatricians, a number of questions they had to answer about their medical condition revealed past Gout attacks in about 2500 of the total 50000 persons. The subjects found to have suffered further Gout attacks were removed from the study.
The food diet, weight, medications and medical conditions were recorded every two years to follow the medical evolution of the subjects. All the ones suspected from Gout were transferred to further testing.
The subjects were divided into study groups according to the amounts of meat, seafood, purine rich vegetables, dairy products and animal protein they ingested. In the next 12 years, 730 new cases of Gout appeared in subjects aged 55-64. Groups with higher consumption of meat and seafood seemed to have double numbers of Gout cases than the lower quintile groups. These products proved to have a major role in the development of Gout.
The groups with a high amount of daily consume in dairy products showed a 50% decrease of new occurred Gout cases than the group with a low dairy use. Subjects that drank at least two milk glasses per day or ate at least a serving of yogurt halved their risk of getting Gout.
The groups consuming high fat dairies, rich purine vegetables and total proteins were proved to have no real involvement to changing the risk of Gout development. Body weight and alcohol consumption did not affect the occurrence of Gout attacks.
The study proved the old medical presumption that meat and seafood products rich in purines strongly increase the risk of Gout. But other factors like alcohol or genetics are also implicated in the occurrence of Gout attacks. Dairy products seem helpful to prevent hyperuricemia as they stimulate the elimination of uric acid into urine. High protein vegetables have a minor protective effect towards Gout as it stimulates the uric acid excretion.
In conclusion, persons with cases of Gout in their families must avoid meat and seafood products and try to consume as many dairy products as they can.
For more resources regarding Gout or even foods that cause gout please visit this web page http://www.gout-info-center.com/foods-that-cause-gout.htm
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Gout causing foods need to be avoided if you are a gout victim. In other words to get relief from your gout you must completely avoid gout causing food at all costs. But which food or foods do you need to avoid and why? Let’s start with the basics. . .
Gout is caused by excess uric acid in your blood that forms sharp crystals in your joints such as your big toe, ankles, knees, elbows, etc. This gives rise to the symptoms most commonly associated with gout; redness, swelling, inflammation, heat and of course unbearable pain!
Uric acid is formed from the breakdown of chemical compounds called ‘purines’ which exist in our body cells and foods and carry out vital functions such as converting food to energy and genes to protein. Our kidneys normally maintain healthy uric acid levels in our blood but sometimes, for various reasons, they fail to do this correctly and we end up with this uric acid excess, which then causes gout.
You can see then that it’s the purines that are at the start of the process. But as well as existing in our bodies, purines are also found in most foods. So it’s reasonable to conclude that, where you are a gout victim, you must reduce the levels of purine-rich foods that you consume.
Further, some foods are extremely high in purines and it’s these foods that we can describe as gout causing foods and which must be avoided completely. The following foods are typical and you must avoid them at all costs. . .
Anchovies, bouillon, brains, broth, consomme, dried legumes, fish, goose, gravy, heart, herring, kidneys, liver, mackerel, red meat, meat extracts, mincemeat, mussels, partridge, poultry (especially turkey), roe, sardines, scallops, shellfish, shrimps, sweetbreads, baker’s yeast, brewer’s yeast, yeast extracts. And you must avoid all alcohol.
But you need to take care. You need to replace these foods with other ‘good’ gout?food. If you just ‘fast’ you can actually make your gout even worse. And there’s even more things to consider such as your lifestyle, weight, general health, and many other factors in a proper gout treatment regime. So although cutting out gout causing foods is important it’s only part of the solution.
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