Question by richtajahm2: What are some of the best foods to eat,if you had an attack of GOUT?
Best answer:
Answer by Jeremy
Vitamin C. So…Kiwis.
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what are some good foods for gout?
24/04/11
Question by Lil Angel 68: what are some good foods for gout?
What are some good foods for gout?
Best answer:
Answer by TheBigTed
pure oil!!
10 points pls
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Some Desserts for Arthritis Gout Diet
Gout is one of the various recognized types of arthritis, which can be treated with and a proper arthritis gout diet along with regular exercise and a healthy lifestyle. Gout is a result of having excessive uric acid in the blood.
In order to treat gout, one has to have an arthritis gout diet that can regulate the uric acid levels, but this does not mean that you can’t eat desserts anymore. In fact, here are two desserts that you can try: the Cinnamon Crusted Strawberry Flan and the Cinnamon Carrot Pancakes.
The ingredients for the crust of the Cinnamon Crusted Strawberry Flan are rolled oats, whole grain pastry flour, sugar, ground cinnamon, baking soda, canola oil, and fat-free plain yogurt. As for the filling, you will need strawberry all-fruit spread, vanilla extract, and hulled strawberries. The crust will be baked like a normal piecrust, and then it will be filled with strawberries.
It will then be covered with a mixture of melted fruit spread and vanilla extract brushed on top of the strawberries. This will then be refrigerated until the spread will be jelled. Since cherries are also known for treating gout naturally, you may substitute strawberries with canned cherries or fresh cherries.
The second dessert recipe is the Cinnamon Carrot Pancakes, which can be made with pancake mix, cinnamon, raisins, carrots, and nutmeg as the main ingredients. You will also need brown sugar, salt, and cloves. Combine the pancake mix with water and in another bowl, combine the remaining ingredients. The second mixture will then be gently folded in the pancake batter. This will then be cooked like any other pancake.
On a sidenote, for more information on diet for arthritis, read more about it here.
So whoever said that you couldn’t eat yummy desserts if you have gout and if you are under an arthritis gout diet? These two examples prove otherwise, don’t they?
If you are looking to get more information on how to reverse gouty arthritis or gout using a scientifically proven Gout Diet, go here: Download the Arthritis Gout Diet Guide Now!
Related Gout Articles
Question by JIM H: What are some natural foods to help w/Gout problem?
Best answer:
Answer by Bunny.
the best thing for gout is to avoid alcohol plus things that contain uric acid like red meat and aspargus. but to help you get rid of it you need to cleanse your liver. if you go to a store that has extracts you should get milk thistle, also drink lot and lots of cherry juice or cherry concentrate straight.
hope this helps
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Question by Mandy D: What are some good foods for treating gout?
Best answer:
Answer by Josh G
Cherries are the best food in reducing Uric acid in the body.
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Question by Gabriela V: Please need advice, I have “Gout and I need some info as?
to what type of home remedies I should use to stop the excruciating pain:( I do drink beer on social gathering and that when I see it occur most of the time, I try to cut down when I feel it developing..
Or any over the counter meds that you know that are inexpensive?
Any help or advice would be appreciated:)
Best answer:
Answer by wisebeyond
Drink frozen or fresh cherry juice. Or celery juice. It neutralizes the uric acid which is what causes gout. Drink distilled water, not tap water. Drink lots of it to dilute purines which are converted to the uric acid in your body. Don’t drink alcohol, it increases the production of uric acid. Don’t eat meat or fried foods. They have high uric acid levels.Deficiencies in pantothenic acid, and vit. A have been linked to gout. Most people I know drink lots of the cherry juice or eat cherries for the best results. Hope I helped you out a bit. I did work at a health food store for ten years.
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Question by Enlightenme!: What is Gout and what are some ways to prevent it?
Best answer:
Answer by EarthMuffin
Gout is a common type of arthritis caused by an increased concentration of uric acid (the final breakdown product of purine-one of the units of DNA and RNA) in biological fluids. In gout, uric acid crystals are deposited in joints, tendons, kidneys, and other tissues, where they cause considerable inflammation and damage. Gout may lead to debilitation from the uric acid deposits around the joints and tendons, and kidney involvement may result in kidney failure.
The first attack of gout is characterized by intense pain, usually involving only one joint. The first joint of the big toe is affected in nearly half of the first attacks, and is at some time involved in over ninety percent of individuals with gout. If the attack progresses, fever and chills will appear. The first attacks usually occur at night and are usually preceded by a specific event, such as dietary excess, alcohol ingestion, trauma, certain drugs (mainly chemotherapy drugs, certain diuretics, and high dosages of niacin), or surgery.
Gout is the result of either increased synthesis of uric acid; reduced ability to excrete uric acid; or both over production and under excretion of uric acid. Several dietary factors are known to be trigger gout, including consumption of alcohol, high-purine-content foods (organ meats, meat, yeast, poultry, etc.), fats, refined carbohydrates, and excessive calories.
Alcohol increases uric acid production by accelerating purine breakdown. It also reduces uric acid excretion by increasing lactate production, which impairs kidney function. Elimination of alcohol is all that is needed to reduce uric acid levels and prevent gouty arthritis in many individuals.
A low-purine diet has long been the mainstay of dietary therapy for gout. Foods with high purine levels should be entirely omitted. These include: organ meats, meats, shellfish, yeast (brewer’s and baker’s), herring, sardines, mackerel, and anchovies. Intake of foods with moderate levels of protein should be reduced as well. These include: dried legumes, spinach, asparagus, fish, poultry, and mushrooms.
Obesity is associated with an increased rate of gout. Weight reduction in obese individuals significantly reduces serum uric acid levels. Weight reduction should involve the use of a high-fiber, low-fat diet, as this type of diet will help manage the elevated cholesterol and triglyceride levels that are also common in obesity.
Refined carbohydrates, fructose, and saturated fat intake should be kept to a minimum. Simple sugars (refined sugar, honey, maple syrup, corn syrup, fructose, etc.) increase uric acid production, while saturated fats decrease uric acid excretion. The diet should focus on complex carbohydrates such as legumes, whole grains, and vegetables rather than on simple sugars.
Liberal fluid intake keeps the urine diluted and promotes the excretion of uric acid. Furthermore, dilution of the urine reduces the risk of kidney stones. Drink at least 48 ounces of water each day.
Cherries, hawthorn berries, blueberries, and other dark red-blue berries are rich sources of anthocyanidins and proanthocyanidins. Consuming one-half pound of fresh or canned cherries per day has been shown to be very effective in lowering uric acid levels and preventing attacks of gout. In addition to consuming anthocyanidin- and proanthocyanidin-rich berries, extracts of bilberry (Vaccinium myrtillus), grape seed (Vitis vinifera), or pine bark (Pinus maritima) can be used. The typical dosage recommendation for these flavonoid rich extracts is 150 to 300 mg daily.
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Question by Did You Take Time To Read This?: What are some foods to eat if I have gout?
How would I also go about making it stay away?(or at least attempting)
Best answer:
Answer by N T
eat more fruits and veggies.
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by Aertiron
Do not say toilet paper rolls or other types of sandwiches, because I know about this already … Best Answer:
response Lupita
ants, insects?
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Question by homemaker: My husband has gout and I was wondering what are some ways he can cope with the pain or lesson the pain.?
Any suggestions for dealing with the pain will be greatly appreciated. Also, what foods should he stay away from and what foods are beneficial to help him?
Best answer:
Answer by DiamondsNHearts
Take the medication his doctor prescribed him and change his diet – it should be purine free. His doctor should give you a list of foods to avoid and foods that are ok to have.
He should stay away from A LOT (lettuce is ok) of green vegetables and red meat.
I don’t have the list in front of me right now, but there’s info on the internet as well to help you.
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