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Too Young For Gout Disease At 30? Think Again…

11/12/10

by simon_music

Too Young For Gout Disease At 30? Think Again…

Too Young For Gout Disease At 30? Think Again…

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Home Page > Health > Too Young For Gout Disease At 30? Think Again…

Too Young For Gout Disease At 30? Think Again…

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Posted: Jun 01, 2008 |Comments: 0

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Too Young For Gout Disease At 30? Think Again…

By: Lisa McDowell

About the Author

Grab your free copy of Lisa McDowell’s brand new Gout Newsletter – Overflowing with easy to implement methods to help you find out about gout disease and for information on overcoming gout symptoms please visit Cure Gout Now.

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Article Source: http://www.articlesbase.com/ – Too Young For Gout Disease At 30? Think Again…

Gout disease is most common in people between the ages of 30 and 50 years of age. The reason for this is that it takes a build up of about twenty years to cause a first gout attack. Uric acid levels will usually begin to increase at least that far ahead of the onset of gout. However, this does not rule out gout in people younger than 30 years old. Therefore, just because you’re under 30, it doesn’t mean that you can’t develop gout.

Although not common, gout disease can occur in those younger than 30 years old; usually as a result of an enzyme problem or kidney disease. However, when not a result of another problem in the body – for example, when gout is simply hereditary in your family – there are steps you can take to prevent the early onset of gout.

The first step is to make sure that you are always adequately hydrated. Of course, this is a good piece of advice for your health regardless of gout, but it is especially important when you are trying to prevent the condition. This is because hydration is the primary step for helping to flush uric acid from your body. The buildup of uric acid on the joints is the primary cause of gout and therefore the main goal of gout prevention is to stop that from happening.

Your next step is maintaining a healthy body weight. If you are overweight – especially if you are obese – it is important for you to speak to your doctor about losing weight gradually and in a healthy way so you achieve a healthy body mass and maintain it. Though being overweight doesn’t directly cause gout, it can put you at higher risk of having attacks. However, take care not to lose weight too quickly as crash dieting can actually increase uric acid levels and lead to a gout attack.

Even if you are already at a healthy body weight, you should examine your diet and make healthy dietary changes to include optimum nutritional choices, and low quantities of foods that are both high in purines and in proteins. These foods, such as meat, fish, and beer, are the primary causes of increased levels of uric acid in the body and should therefore be avoided.

Reduce your alcohol consumption, especially if you tend to binge drink or drink to excess. Alcohol is not a cause of gout, but it can negate all of your other efforts to prevent gout disease from acting up. Alcohol will dehydrate your body and it causes uric acid to form. Therefore, it not only builds your uric acid levels, but it discourages your body from eliminating that uric acid. So it is best to avoid alcohol altogether when you are working to prevent gout disease.

If you have hyperuricemia, you are at a higher risk for gout disease. Hyperuricemia means that you already have high uric acid levels in your blood. If this is the case, your doctor may prescribe medications to help control that condition. By keeping hyperuricemia under control, you can also help to slow the onset of gout and prevent gout disease occurrences.

By taking these basic healthy precautions, you will be able to minimize the impact gout has on your life, and delay its onset for several years.

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Source: http://www.articlesbase.com/health-articles/too-young-for-gout-disease-at-30-think-again-434384.html

Article Tags:
gout disease, gout symptom, gout joint symptom, cause of gout, gout attack

Dous anyone know any good low purine recipes for a young man with gout?

24/10/10

Question by Nomee: Dous anyone know any good low purine recipes for a young man with gout?
Its seem like ha bannot eat anything but cherries! And he is in a lot of pain in his foot. He is only 29!

Best answer:

Answer by Peter
As a fellow gout sufferer I speak from personal experience.

The pain from gout is unbearable and unfortunately I was diagnosed about the same age of 29/30.

It is avoiding rich foods and highly acidic foods. Some alcohol will trigger it, red meats, some rich soups etc you’ll be surprised what can actually trigger it.

Having said that once you learn the foods to avoid and get some decent anti-imflamatory pills for emergency use it is easily manageable.

For me it takes two days from when I eat or drink something new to finding out if it will trigger my gout. So the day after I will be fine but the day after that is when the pain comes and the pills get swallowed.

Some research on Google will help you or a local chemist should have a sample diet for you. It is very personal on what will trigger it for him.

Unfortunately it is managed not cured and it gets progressively worse as time goes by.

Know better? Leave your own answer in the comments!

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